Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.
On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.
We are very excited to add two new classes to our timetable.
Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.
Photo from: Dept. of Nance
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The Power of Now
A Guide to Spiritual Enlightenment
By Eckhart Tolle
"You have it already. You just can't feel it because your mind is making too much noise."
-- Eckhart Tolle
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD