Do you live each day like it will be your last?


The Grand Canyon
One of the 7 natural wonders of the world.
Click for image credit

   
Not only is Mandy Hamilton an Australian Squash Champion, she is also a dedicated Yoga student.

On Friday Mandy defended her 2010 Australian Masters Squash Champion title by winning the 2011 event in Rockhampton.

We are very excited to add two new classes to our timetable.

The date for Atisha Centre's next Mindfulness Yoga Day with Janet Lowndes and myself has been set.

Be grateful for your family, whatever form it takes. Here is a little about my family.

 
Yes! I believe it can. I’ve had a head cold for the past couple of days so I thought I would share with you what I have been doing to help relieve the symptoms.


Photo from: Dept. of Nance

The first day of spring is one of my favourites. Even if it isn't sunny and warm as it is today, there is a sense that it soon will be.