I've come across this a few times over the years, and feel it is always good to be reminded of the philosophy of this great man.

Have you ever heard of "The Sunscreen Song"?

This song is now 14 years old and still just as relevant as when it was first released.

 

When we fail, when we make a mistake, we learn. This is the key to success.

This is one of my favourite postures, it is simple and powerful, here’s why.

 
I was honoured to attend the recent launch of a new book from Glenda Millard called 'For All Creatures".


      Image from Walker Books

 
The Tuesday night Momentum group is learning the Gayatri Mantra. Here is a summary of what we talked about in class and links to more information. I hope you enjoyed the class and your first taste of Gayatri.


            Image credit

In an attempt to justify the amount of yummy French chocolate I bought home with me, I decided to google its benefits.

I know a few things about Meditation, here are 5.

The date for Atisha Centre's next Mindfulness Yoga Day has been set for Saturday November 5th.
The last day was booked out so call now to secure your place.

I’ve had a few people ask me for info and photos of my trip, So here it is.