When we fail, when we make a mistake, we learn. This is the key to success.
This is one of my favourite postures, it is simple and powerful, here’s why.
The Tuesday night Momentum group is learning the Gayatri Mantra. Here is a summary of what we talked about in class and links to more information. I hope you enjoyed the class and your first taste of Gayatri.
In an attempt to justify the amount of yummy French chocolate I bought home with me, I decided to google its benefits.
The date for Atisha Centre's next Mindfulness Yoga Day has been set for Saturday November 5th.
The last day was booked out so call now to secure your place.
I’ve had a few people ask me for info and photos of my trip, So here it is.
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The Power of Now
A Guide to Spiritual Enlightenment
By Eckhart Tolle
"You have it already. You just can't feel it because your mind is making too much noise."
-- Eckhart Tolle
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD