We had a lovely night last Tuesday night at the n8Yoga Restorative Yoga class. Not only was there beautiful restorative Yoga, there was also some beautiful, nourishing food!

 

 
This time of the year can be quite intense physically and emotionally. Taking some time out to consciously breathe can have a huge benefit.


 

 
We have been practicing Meditation in the Momentum class and last night we discussed some tools that may help maintain a practice over the holidays.

Sangha is a Sanskrit word meaning community. It is also commonly used to refer to a group of Buddhist monks or nuns.