I have just returned from a terrific 5 day workshop with Donna Farhi.
This year in class we have been working with a very simple breathing practice (Pranayama) aimed at calming the body and mind.
The impressive view from the conference venue, Novotel Manly Pacific, set the scene for an amazing conference. Full of wisdom, insights, love and amazing people with wonderful stories, dreams and lives.
I spent the end of 2011 on retreat in the mountains at the Maitripa Centre, a Buddhist Contemplative Retreat Centre, a few kms out of beautiful Healesville.
Today I was honoured to participate in a Havan to celebrate the auspicious date – 11:11:11
The Tuesday night Momentum group is learning the Gayatri Mantra. Here is a summary of what we talked about in class and links to more information. I hope you enjoyed the class and your first taste of Gayatri.
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The Power of Now
A Guide to Spiritual Enlightenment
By Eckhart Tolle
"You have it already. You just can't feel it because your mind is making too much noise."
-- Eckhart Tolle
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD