This year in class we have been working with a very simple breathing practice (Pranayama) aimed at calming the body and mind.

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This time of the year can be quite intense physically and emotionally. Taking some time out to consciously breathe can have a huge benefit.


 

 
We have been practicing Meditation in the Momentum class and last night we discussed some tools that may help maintain a practice over the holidays.

Sometimes our meditation goals are unrealistic, we expect too much. Here is one of my meditation experiences.

 
The Tuesday night Momentum group is learning the Gayatri Mantra. Here is a summary of what we talked about in class and links to more information. I hope you enjoyed the class and your first taste of Gayatri.


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I know a few things about Meditation, here are 5.