This year in class we have been working with a very simple breathing practice (Pranayama) aimed at calming the body and mind.
Sometimes our meditation goals are unrealistic, we expect too much. Here is one of my meditation experiences.
The Tuesday night Momentum group is learning the Gayatri Mantra. Here is a summary of what we talked about in class and links to more information. I hope you enjoyed the class and your first taste of Gayatri.
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The Power of Now
A Guide to Spiritual Enlightenment
By Eckhart Tolle
"You have it already. You just can't feel it because your mind is making too much noise."
-- Eckhart Tolle
The Practical Neuroscience of Happiness, Love, and Wisdom
By Rick Hanson PhD