Now more than ever we need yoga. Yoga can help us build fitness and strength, lower stress, and reconnect to what is important. It is a little bit of time just for you to explore Yoga and your re-connection to your body, mind and breath.
Classes
The full benefit of Yoga comes when we can learn to re-connect the body, the mind, the breath and spirit. The integration of these aspects of ourselves allows us to connect to our inner, deeper wisdom and to be peaceful in the world around us.
Term Dates
Term 4 classes run from October 12th until December 7th.
No classe on November 9th.
Check the schedule by clicking the button below.
Classes
Join Gina via zoom on Saturday mornings at 8am from the comfort of your own home.
8 class pass: $160 Single class: $22
Preparing For Your Class
Virtual Classes
If you have not practiced yoga before, please call to ascertain you suitability for virtual classes. Virtual classes are not suitable for people who have injuries. In the virtual environment, it is difficult for the teacher to give specific instructions for specific conditions. In this case, you may prefer a private virtual class first.
When you book into a virtual live class you will receive an email with the zoom link, and you will receive the link again 15 minutes before the class starts. If you have not attended a class at YogaHara before, please complete our health questionnaire before your class. You can also visit this page for more info. It includes everything you need to know about attending.
