We recently celebrated the official opening of our new studio in 1A King Street Bendigo.
Read moreA New Home for YogaHara
After more than 5 years above SpaEleven, I am super excited to let you know that we will be moving to our very own space.
Read moreYin Yoga
Yin is a slow paced, quiet and mindful meditative practice, with long held floor poses, supported by the use of props to help reach a deeper release. The practice helps improve flexibility, targeting connective tissue and the more subtle energies, inviting us to explore a little more deeply.
Read moreWinter Tonic
With the onset of winter also comes the coughs and sniffles. Yoga teachers are not immune to coughs and colds. As soon as the cold weather sets in I start making my favourite winter drink: ginger, lemon and honey.
Read moreYogaHara at Home
YogaHara at Home is specifically tailored for people wanting to establish, or maintain a simple, nourishing home yoga practice. The thing about practicing at home is that you can do what you want, at your own pace, for as long as you like. There is a greater opportunity for deepening your understanding of yourself and the way you are in the world.
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