I think we can all agree that yoga is generally beneficial. Studies have shown that yoga not only supports us physically, but can have a positive effect on all aspects of our lives, including emotionally, mentally and energetically.

However, there is also the fallacy that yoga is only for the fit, flexible or young , which is not the case. At YogaHara we have classes for every body.

I first met Tony in October 2015 when he starting in the Introductory class at YogaHara. As you will read below, Tony knew before he arrived in class that he needed something that nourished him on all levels, not just physically, and I am so pleased he chose YogaHara.