Yin is a slow paced, quiet and mindful meditative practice, with long held floor poses, supported by the use of props to help reach a deeper release. The practice helps improve flexibility, targeting connective tissue and the more subtle energies, inviting us to explore a little more deeply.

With the onset of winter also comes the coughs and sniffles. Yoga teachers are not immune to coughs and colds. As soon as the cold weather sets in I start making my favourite winter drink: ginger, lemon and honey.