Our integrated class is for students looking to explore yoga more deeply.

A breath for the heat.

Sitali and Sitkari pranayama are terrific breaths for cooling the body and mind.

Marjariasana (aka Bidalasana) or Cat posture is one of my favourites. It is relatively simple but hugely beneficial for the body and mind. Technically though, there is a little more to it than it seems. But isn’t that the case with everything? The more we know about a thing, the more detail there is to know about it.

Mudras, meaning gestures, are generally hand gestures although there are some body mudras as well. They support pranayama (breath work), meditation and asana and you may be surprised how often you use mudras in your everyday life without knowing it. Mudras have a certain energetic power. 

Got peaches? Feeling the heat? Love iced tea? Then I have the perfect summer drink for you. It's my favourite drink of the summer. Iced Peach Green Tea. And it is S U P E R easy to make.