Join Gina for these group mentoring sessions on Introducing Mudras to Group Yoga Classes.

Join Gina for these group mentoring sessions on Introducing pranayama to Group Yoga Classes.

Everyone has a unique pattern of responding to sensory information.

Your individual sensory profile, your needs and limits for sensory input from the environment and your body, contribute to your sense of identity and wellbeing.

This workshop introduces the skills and strategies of Sensory Modulation – using sensory input to change how you feel.

This workshop (previously called Adrenal Healing Workshop) will teach you a simple, yet profound series of Yoga practices aimed at overcoming stress induced tiredness and burnout, or adrenal overload.

Online Immersion with Chelsea

In this 2 hour immersion, we will be exploring the landscape of the heart. Having an open heart is not about feeling loving or happy all the time, an open heart feels everything, including anger, sadness and pain.

A crystal inspired workshop supporting women’s wellbeing

Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.

This workshop will explore how we integrate the spontaneous interplay of form, feeling and freedom. through the time tested arts of asana, pranayama, mantra & meditation.

FULL BOOKED WAITLIST ONLY

Are you a woman 40+, experiencing significant change in your mid-life transition? Do you value being busy and multitasking over and above rest and restoration? Are you feeling overwhelmed and would like to experience more ease in your daily life? Would you like to understand more about the menopause transition and how to harness the gifts of this powerful life stage? Then this workshop is for you!

FULLY BOOKED
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.

This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.

Feeling a little stressed? Looking for some tools to help you manage the Christmas business? Then this workshop is for you. Nina will share with you some super simple, yet powerful techniques to get you through the silly season with joy, love and compassion.

FULLY BOOKED
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.

A crystal inspired workshop supporting women’s wellbeing

Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.

Before we slip into the silly season take some time out to look back as the first step to moving into the new year. While this session will explore past and future, most of the session will explore Being in the present through the framework of iRest Yoga Nidra. Come as you are, share or be silent, connect with the circle and to yourself.

Paul Wooden will be back in Australia in September and will be offering a one day workshop at YogaHara.

Yoga Philosophy, Psychology and Reality. Understanding the essential heart of wisdom teachings.

A crystal inspired workshop supporting women’s wellbeing

Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.

Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.