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Journaling as a way of processing our life experiences is an act of self-love. It is known to increase our awareness and understanding of life, improve our ability to be mindful, foster self-care and compassion, and bring insights and clarity.
Feeling tired, depleted and run down?
Living in this fast paced modern world can leave us feeling a little overwhelmed and disconnected.
Join YogaHara teacher Chelsea for this 2 hour immersion designed to enhance your Prana.
Before we slip into the silly season take some time out to look back as the first step to moving into the new year. While this session will explore past and future, most of the session will explore Being in the present through the framework of iRest Yoga Nidra. Come as you are, share or be silent, connect with the circle and to yourself.
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
ALMOST FULLY BOOKED
The start of the year is often the time we set intentions or resolutions for how we want our life to be for the coming year. This 5 day retreat with Gina Macauley will focus on setting and living your Sankalpa or heart felt intention, and will help you to get a great start to your year by having a clear intention.
Are you a woman 40+, experiencing significant change in your mid-life transition? Do you value being busy and multitasking over and above rest and restoration? Are you feeling overwhelmed and would like to experience more ease in your daily life? Would you like to understand more about the menopause transition and how to harness the gifts of this powerful life stage?
Then this workshop is for you!
I are very excited to again be leading this retreat in tropical North Queensland. The Sanctuary Retreat Centre, set on 50 acres of lush tropical rainforest, overlooks the Coral Sea at Mission Beach and has its own secluded beach. A gorgeous place and time to escape the Victorian winter and a chance to rejuvenate your heart and mind.
We have a Super September School Holiday Deal
Unlimited yoga for $65
With 13 classes running during the September school holidays and we want to make it as easy as possibly for you to come along. Simply purchase a single pass, or an unlimited pass. The unlimited pass allows you to come to as many class as you like during the two weeks between 22/09/2018 and 04/10/2019.
Paul Wooden will be back in Australia in September and will be offering a one day workshop at YogaHara.
Yoga Philosophy, Psychology and Reality. Understanding the essential heart of wisdom teachings.
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
SOLD OUT - Email to go on the waiting list
I would love for you to join me for a nourishing retreat in gorgeous Savusavu, Fiji.
This retreat will be an opportunity to relax and restore in paradise. The week will be a lovely balance of yoga and time to explore.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
BOOKING FAST
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
A sound bath with Peta Minter is a sound healing journey of peace and transformation! They include soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes, medicine drum and native flute.
After our last Sound Bath with Peta Minter, people were really interested in learning how to play the Tibetan bowls and how they could be used for healing and wellbeing. So here you have it - a workshop on just that.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
This day of Mindful Yoga is a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
YogaHara is proud to be supporting the Bendigo Yoga Festival for the third year in a row.
Come along and experience a weekend of unlimited yoga for all levels.
YogaHara teachers Gina, Kathryn, Nina, Tim are all offering classes, plus there are heaps of other offerings for you to try from some wonderful teachers.
Click through for the discount code.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
Paul Wooden is a Master Teacher and this workshop will be a great opportunity to explore a deeper more spacious practice. Paul will offer an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
This course with Kaye Tribe and Gina Macauley is geared towards Yoga Teachers looking to increase their understanding of functional anatomy and how it relates to yoga asana. Interested students are also welcome to attend.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Start the year off in the best way possible at YogaHara with our January holiday yoga program. Our normal timetable will be replaced by the below timetable from January 14th - January 25th, 2019.
This 5 day Early Morning Intensive with Gina Macauley will focus on setting and living your Sankalpa or intention, and will help you to get a great start to your year by having a clear intention.
The Red Tent tradition has been honoured historically in many different societies. In the last decade, women have been rediscovering the ancient tradition and finding it to be a positive, insightful and nurturing monthly ritual.
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
Yoga wisdom has been lauded for centuries for its insight and clarity around living a happy, fulfilled life. Although it dates back 1000s of years, the principles and philosophy are as true now in this 21st century as they ever were.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Our Sunday Centring Sessions are a great way to enjoy a Sunday morning. The sessions are a relaxed extended 2 hour practice that could include just about anything.
Join Janet Lowndes and Gina Macauley for a nourishing weekend of rejuvenating yoga and great food in a gorgeous environment. There will also be plenty of time to explore the surrounding spa area or a massage.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
Copyright 2016 by YogaHara
