The Red Tent tradition has been honoured historically in many different societies. In the last decade, women have been rediscovering the ancient tradition and finding it to be a positive, insightful and nurturing monthly ritual. 

This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.

Yoga wisdom has been lauded for centuries for its insight and clarity around living a happy, fulfilled life. Although it dates back 1000s of years, the principles and philosophy are as true now in this 21st century as they ever were.

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):

Our Sunday Centring Sessions are a great way to enjoy a Sunday morning. The sessions are a relaxed extended 2 hour practice that could include just about anything.

A sound bath with Peta Minter is a sound healing journey of peace and transformation! They include soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes, medicine drum and native flute.

Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?

Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.

Yoga Massage is back at YogaHara! Two of my favourite things, in one session! This delicious workshop will include gentle restorative stretches, hands on massage and deep restful relaxation. 

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):

This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.

iRest® Yoga Nidra is a beautiful and simple practice of deep relaxation and meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and it can be done by anyone.

This workshop will explore ways to  inhabit the body, find ground and align with life, and how by cultivating a relationship with pranayama is cultivating a relationship with the living current of life itself.

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):

Yoga Massage is coming to YogaHara! Two of my favourite things, in one session! This amazing workshop will include gentle restorative stretches, hands on massage and deep restful relaxation. 

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):

Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?

Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.

In this one day immersion we will explore simple and uplifting sound practices to deepen, enliven and inspire our connection with ourselves. We will explore mantra and sound as a way to deepen our breath, focus our minds and open our hearts.

A Positive Music sound bath is deeply relaxing and rejuvenating, enabling you to be immersed in the pure sounds of traditional healing instruments. Feel energised, rebalanced, nurtured, a great way to nourish mind, body and spirit.

Explore rhythm, harmony and mindfulness through the power of group drumming, chanting and movement, a therapeutic and holistic workshop.

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):

Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.

Taking time for self-care is vital to staying vibrant and well in today’s world. Did you know that meditation is one of the most beneficial self-care exercises you can do?

Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.

Here are 12 reasons why yoga is so good for you (there are 100s):