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Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Paul Wooden is a Master Teacher and this workshop will be a great opportunity to explore a deeper more spacious practice. Paul will offer an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
ONLY 1 Single and 1 Share room left
I would love for you to join me for a nourishing retreat in gorgeous Savusavu, Fiji.
This retreat will be an opportunity to relax and restore in paradise. The week will be a lovely balance of yoga and time to explore.
This course with Kaye Tribe and Gina Macauley is geared towards Yoga Teachers looking to increase their understanding of functional anatomy and how it relates to yoga asana. Interested students are also welcome to attend.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Start the year off in the best way possible at YogaHara with our January holiday yoga program. Our normal timetable will be replaced by the below timetable from January 14th - January 25th, 2019.
This 5 day Early Morning Intensive with Gina Macauley will focus on setting and living your Sankalpa or intention, and will help you to get a great start to your year by having a clear intention.
The Red Tent tradition has been honoured historically in many different societies. In the last decade, women have been rediscovering the ancient tradition and finding it to be a positive, insightful and nurturing monthly ritual.
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
Yoga wisdom has been lauded for centuries for its insight and clarity around living a happy, fulfilled life. Although it dates back 1000s of years, the principles and philosophy are as true now in this 21st century as they ever were.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Our Sunday Centring Sessions are a great way to enjoy a Sunday morning. The sessions are a relaxed extended 2 hour practice that could include just about anything.
Join Janet Lowndes and Gina Macauley for a nourishing weekend of rejuvenating yoga and great food in a gorgeous environment. There will also be plenty of time to explore the surrounding spa area or a massage.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
A sound bath with Peta Minter is a sound healing journey of peace and transformation! They include soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes, medicine drum and native flute.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
This workshop with Paul Wooden will be an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds.
Yoga Massage is back at YogaHara! Two of my favourite things, in one session! This delicious workshop will include gentle restorative stretches, hands on massage and deep restful relaxation.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
iRest® Yoga Nidra is a beautiful and simple practice of deep relaxation and meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
This workshop will explore ways to inhabit the body, find ground and align with life, and how by cultivating a relationship with pranayama is cultivating a relationship with the living current of life itself.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Join Gina Macauley for a nourishing week of yoga, culture and great food in gorgeous Ubud, Bali. There will be plenty of time in the schedule to explore the delights of Ubud or for a massage.
Yoga Massage is coming to YogaHara! Two of my favourite things, in one session! This amazing workshop will include gentle restorative stretches, hands on massage and deep restful relaxation.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
In this one day immersion we will explore simple and uplifting sound practices to deepen, enliven and inspire our connection with ourselves. We will explore mantra and sound as a way to deepen our breath, focus our minds and open our hearts.
Join Janet Lowndes and Gina Macauley for a nourishing weekend of rejuvenating yoga and great food in a gorgeous environment. There will also be plenty of time to explore the surrounding spa area or a massage.
A Positive Music sound bath is deeply relaxing and rejuvenating, enabling you to be immersed in the pure sounds of traditional healing instruments. Feel energised, rebalanced, nurtured, a great way to nourish mind, body and spirit.
Explore rhythm, harmony and mindfulness through the power of group drumming, chanting and movement, a therapeutic and holistic workshop.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.
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