Feb
3
10:00 AM10:00

Everyday Mindfulness

Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?

Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.

 

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Everyday Mindfulness
Oct
3
6:00 PM18:00

Everyday Mindfulness

Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?

Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.

 

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Mission Beach 'Sanctuary' Yoga Retreat
Aug
6
to Aug 12

Mission Beach 'Sanctuary' Yoga Retreat

I are very excited to again be leading this retreat in tropical Far North Queensland for the 5th year in a row. The Sanctuary Retreat Centre, set on 50 acres of lush tropical rainforest, overlooks the Coral Sea at Mission Beach and has its own secluded beach. A gorgeous place and time to escape the Victorian winter and a chance to rejuvenate your heart and mind. 

Click for more info

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Spring Mindful Yoga Day
Nov
27
1:30 AM01:30

Spring Mindful Yoga Day

These days of Mindful Yoga are a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you.

Find out more...

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Everyday Mindfulness
Nov
6
10:00 AM10:00

Everyday Mindfulness

Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?

Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.

View Event →