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YogaHara’s new Friday night monthly circle is a group for anyone interested in exploring their own self-awareness. You are welcome just as you are in this moment, to bring your beautiful uniqueness, specialness and weirdness to nurture your personal wellbeing and self-development, inclusive of all humans (genders, cultures and belief systems).
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
This day of Mindful Yoga is a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you.
After our last Sound Bath with Peta Minter, people were really interested in learning how to play the Tibetan bowls and how they could be used for healing and wellbeing. So here you have it - a workshop on just that.
A sound bath with Peta Minter is a sound healing journey of peace and transformation! They include soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes, medicine drum and native flute.
SOLD OUT - Email to go on the waiting list
I would love for you to join me for a nourishing retreat in gorgeous Savusavu, Fiji.
This retreat will be an opportunity to relax and restore in paradise. The week will be a lovely balance of yoga and time to explore.
YogaHara is proud to be supporting the Bendigo Yoga Festival for the third year in a row.
Come along and experience a weekend of unlimited yoga for all levels.
YogaHara teachers Gina, Kathryn, Nina, Tim are all offering classes, plus there are heaps of other offerings for you to try from some wonderful teachers.
Click through for the discount code.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
Paul Wooden is a Master Teacher and this workshop will be a great opportunity to explore a deeper more spacious practice. Paul will offer an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
This course with Kaye Tribe and Gina Macauley is geared towards Yoga Teachers looking to increase their understanding of functional anatomy and how it relates to yoga asana. Interested students are also welcome to attend.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Start the year off in the best way possible at YogaHara with our January holiday yoga program. Our normal timetable will be replaced by the below timetable from January 14th - January 25th, 2019.
This 5 day Early Morning Intensive with Gina Macauley will focus on setting and living your Sankalpa or intention, and will help you to get a great start to your year by having a clear intention.
The Red Tent tradition has been honoured historically in many different societies. In the last decade, women have been rediscovering the ancient tradition and finding it to be a positive, insightful and nurturing monthly ritual.
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
Yoga wisdom has been lauded for centuries for its insight and clarity around living a happy, fulfilled life. Although it dates back 1000s of years, the principles and philosophy are as true now in this 21st century as they ever were.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Our Sunday Centring Sessions are a great way to enjoy a Sunday morning. The sessions are a relaxed extended 2 hour practice that could include just about anything.
Join Janet Lowndes and Gina Macauley for a nourishing weekend of rejuvenating yoga and great food in a gorgeous environment. There will also be plenty of time to explore the surrounding spa area or a massage.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
A sound bath with Peta Minter is a sound healing journey of peace and transformation! They include soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes, medicine drum and native flute.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
This workshop with Paul Wooden will be an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds.
Yoga Massage is back at YogaHara! Two of my favourite things, in one session! This delicious workshop will include gentle restorative stretches, hands on massage and deep restful relaxation.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
iRest® Yoga Nidra is a beautiful and simple practice of deep relaxation and meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
This workshop will explore ways to inhabit the body, find ground and align with life, and how by cultivating a relationship with pranayama is cultivating a relationship with the living current of life itself.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Join Gina Macauley for a nourishing week of yoga, culture and great food in gorgeous Ubud, Bali. There will be plenty of time in the schedule to explore the delights of Ubud or for a massage.
Yoga Massage is coming to YogaHara! Two of my favourite things, in one session! This amazing workshop will include gentle restorative stretches, hands on massage and deep restful relaxation.
Studies have shown that yoga can have a positive effect on all aspects of a person's life, including physical, emotional and mental.
Here are 12 reasons why yoga is so good for you (there are 100s):
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
Copyright 2016 by YogaHara
