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This term in YogaHara’s Integrated class on Tuesdays at 7.15pm we will explore the foundation philosophy of the Yamas and Niyamas, the guidelines for living a yogic lifestyle.
If you are interested learning a little more about the philosophy of yoga, then our integrated class is a great place to start.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Journaling as a way of processing our life experiences is an act of self-love. It is known to increase our awareness and understanding of life, improve our ability to be mindful, foster self-care and compassion, and bring insights and clarity.
This Yoga of Sound 14 hour intensive training for yoga and meditation teachers will explore the four traditions of sound: nada, bhakti, vedic and tantric, to delight, inspire and nourish your practice and teaching.
In this 2 hour immersion, we will be exploring the landscape of the heart. Having an open heart is not about feeling loving or happy all the time, an open heart feels everything, including anger, sadness and pain.
I am super excited to be hosting Hugh Lee at YogaHara in 2020. Hugh will be offering his 50 hour Yin Yoga Teacher Training during the June School Holidays.
This Yin training is for everybody keen to learn about Yin Yoga. Yoga teachers and non teachers* are welcome. In this course you will deepen your understanding of Yin Yoga, learn how to develop skills to confidently teach Yin Yoga, learn to develop own home Yin Yoga practice …
I are very excited to again be leading this retreat in tropical North Queensland. The Sanctuary Retreat Centre, set on 50 acres of lush tropical rainforest, overlooks the Coral Sea at Mission Beach and has its own secluded beach. A gorgeous place and time to escape the Victorian winter and a chance to rejuvenate your heart and mind.
This workshop will explore how we integrate the spontaneous interplay of form, feeling and freedom. through the time tested arts of asana, pranayama, mantra & meditation.
FULL BOOKED WAITLIST ONLY
Are you a woman 40+, experiencing significant change in your mid-life transition? Do you value being busy and multitasking over and above rest and restoration? Are you feeling overwhelmed and would like to experience more ease in your daily life? Would you like to understand more about the menopause transition and how to harness the gifts of this powerful life stage? Then this workshop is for you!
FULLY BOOKED
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
We have a Super January Holiday Deal
Unlimited yoga for $65 for 2 weeks
With 19 classes running during the two weeks of our holiday program we want to make it as easy as possibly for you to come along. Simply purchase a single pass, or an unlimited pass. The unlimited pass allows you to come to as many class as you like during the two weeks between 6/01/2020 and 17/01/2020.
ALMOST FULLY BOOKED
The start of the year is often the time we set intentions or resolutions for how we want our life to be for the coming year. This 5 day retreat with Gina Macauley will focus on setting and living your Sankalpa or heart felt intention, and will help you to get a great start to your year by having a clear intention.
Feeling a little stressed? Looking for some tools to help you manage the Christmas business? Then this workshop is for you. Nina will share with you some super simple, yet powerful techniques to get you through the silly season with joy, love and compassion.
Join Claire for this pre Christmas, 5 week Yin immersion.
From November 11th until December 13th, YogaHara’s Yin specialist Claire will be sharing the great benefits of Yin yoga to help you through the silly season.
FULLY BOOKED
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Before we slip into the silly season take some time out to look back as the first step to moving into the new year. While this session will explore past and future, most of the session will explore Being in the present through the framework of iRest Yoga Nidra. Come as you are, share or be silent, connect with the circle and to yourself.
Feeling tired, depleted and run down?
Living in this fast paced modern world can leave us feeling a little overwhelmed and disconnected.
Join YogaHara teacher Chelsea for this 2 hour immersion designed to enhance your Prana.
Paul Wooden will be back in Australia in September and will be offering a one day workshop at YogaHara.
Yoga Philosophy, Psychology and Reality. Understanding the essential heart of wisdom teachings.
A crystal inspired workshop supporting women’s wellbeing
Using 7 specifically chosen crystals that align with each of main chakras we will explore aspects of wellbeing to help you ground, centre, create, love, honour, open and connect you more to yourself.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
SOLD OUT - Email to go on the waiting list
I would love for you to join me for a nourishing retreat in gorgeous Savusavu, Fiji.
This retreat will be an opportunity to relax and restore in paradise. The week will be a lovely balance of yoga and time to explore.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
BOOKING FAST
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
A sound bath with Peta Minter is a sound healing journey of peace and transformation! They include soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes, medicine drum and native flute.
After our last Sound Bath with Peta Minter, people were really interested in learning how to play the Tibetan bowls and how they could be used for healing and wellbeing. So here you have it - a workshop on just that.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
This day of Mindful Yoga is a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
YogaHara is proud to be supporting the Bendigo Yoga Festival for the third year in a row.
Come along and experience a weekend of unlimited yoga for all levels.
YogaHara teachers Gina, Kathryn, Nina, Tim are all offering classes, plus there are heaps of other offerings for you to try from some wonderful teachers.
Click through for the discount code.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
These weekly guided meditations run for six consecutive weeks and are introduced to participants in an accessible and practical format that is easy to follow.
Would you like to gain a greater balance in your daily living, learn techniques to reduce stress and to become more present and focused?
Mindfulness is one of the most effective ways to increase our wellbeing and can significantly improve every area of our lives.
Paul Wooden is a Master Teacher and this workshop will be a great opportunity to explore a deeper more spacious practice. Paul will offer an experiential journey towards a deeper appreciation of and sensitivity to energetic life. In our bodies, our hearts and our minds.
Our 5 week Introductory Yoga course is a great place to start if you haven't practiced Yoga before. You will work though the foundation postures (asana) and simple breathing practises (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about.
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