This workshop will teach you a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.
Many of us at some time or another have experienced that debilitating feeling of deep tiredness, that is often describe as ‘burn-out’. For many, relentless, hectic lifestyles have lead to over-stimulation and chronic hyper-arousal, resulting in an over-taxing of what can be termed the “adrenal systems”.
In this workshop, you will learn something of the gross physical and subtle implications of the overloading of the adrenal systems and experience a simple, yet profound Yoga therapy practice (Kriya), which has been used successfully for many years in helping to restore the well-being of those with adrenal overload or burn-out. The practice, developed by Leigh Blashki, draws from his 40+ year journey of Yogic self-healing, teaching and consulting and is informed by the work of many of his teachers including AG Mohan, Swami Gitananda and Sri V. Yogendra.
You will leave with a valuable resource that you can explore personally to improve your wellbeing. If you are a Yoga teachers you will also be able to use it to assist others for whom chronic tiredness has become an everyday experience. The cost also includes an online video of the practice.
I first learnt this practice from Leigh in 2010 and use it regularly. I have also taught it to students who have used it to heal and nurture themselves in many ways, and particularly during times of stress.
The workshop is open to teachers and students alike. Spaces are limited. I hope you can make it, it could change your life.
Saturday September 30th, 2017
1.00pm - 4.00pm
$60 includes handouts and an online video of the practice
YogaHara Studio, 1A King Street Bendigo.
If you cancel before September 28th a refund, less a 10% admin fee, will be given. If you cancel after September 28th a refund, less a 10% admin fee, will only be given if your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.