Join Janet Lowndes - Psychologist and Yoga Therapist for this exploration of Yoga practices to assist in managing your mood.
The morning session will focus on Yogic strategies to calm an agitated mood, and in the afternoon we will explore how Yoga can assist in managing low mood states.
This workshop will combine theory and practice, with handouts and links to recorded online practices provided to assist you in integrating the strategies into your own home practice.
No prior experience in Yoga is necessary.
Participation in the workshop will require the ability to get up and down from the floor with ease, and the ability to sit on the floor (with supports if required).
If you are experiencing clinical depression or an anxiety disorder this workshop is suitable if you are currently well managed. If however your mood is very low and/or you are experiencing significant anxiety, please contact Janet directly to discuss the suitability of this workshop, and to assess whether individual therapy may be more appropriate. You can contact Janet by emailing: firstname.lastname@example.org
March 24th 2018
YogaHara Studio, 1A King Street Bendigo
$165 Includes all teachings, handouts and access to online resources. (Lunch not provided).
Morning session 9.30am-12:30pm - Yoga to calm an agitated mood.
Afternoon session 1:30pm-4.30pm - Yoga to assist with low mood.
A refund, less a 10% admin fee, will be given if you cancel more than two weeks before the workshop. If you cancel within two weeks of the workshop a refund, less a 10% admin fee, will be given if your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.