iRest® Yoga Nidra is a beautiful and simple practice of deep relaxation and meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
iRest provides you with the tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.
"iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression." -- from the iRest website.
The next iRest Yoga Nidra course is coming up in August. The course will run for 5 sessions over 6 weeks. Numbers are limited to 10 people.
"This course is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life."
This is a 5 session course over 6 weeks
Thursdays 5.45pm - 7.15pm
August 2nd, 9th, 16th, 30th and September 6th (no class on August 23rd)
YogaHara, 1A King Street, Bendigo
$150. Includes course manual and 6 iRest recordings for you to practice at home.
This will be a small group course limited to 10 people. Early bookings are highly recommended.
You don't need to bring anything except a pen and if you would prefer your own blanket or cushion you would be welcome to bring those.
If you cancel before July 30th a refund, less a 10% admin fee, will be given. If you cancel after July 30th or during the course a refund, less a 10% admin fee, will only be given if your place can be filled from our waitlist (not available after the course commences). If your place cannot be filled from our waitlist no refund is available.
Gina is a level II trained iRest Yoga Nidra teacher, studying directly with Dr Richard Miller, founder of the Integrative Restoration Institute, and is currently undertaking iRest Certification.
If you have any question, please feel free to call on 0419 328 054 or email me on email@example.com