Yoga wisdom has been lauded for centuries for its insight and clarity around living a happy, fulfilled life. Although it dates back 1000s of years, the principles and philosophy are as true now in this 21st century as they ever were.
It is so much more than exercise. I am excited to be able to offer these classes that will delve more deeply into what makes yoga, Yoga and to clarify the role of Asana in the yogic framework. As a work-in rather than a work-out.
Using the Yoga Sutras of Patanjali and other philosophical frameworks that support a yogic lifestyle, we will begin this first session by clarifying the types of yoga verses the styles of yoga, and then start looking at the 8 fold path as set out in the sutras.
Over the year, we will build on these principles and begin to try and apply them to our own lives. We will explore the koshas, kleshas and antarayas (aren't the words themselves delicious and intriguing?), among other principles.
There will be 8 sessions over the year. I would love for you to join me in deepening your yoga journey.
Our next session will be:
Friday November 23rd at 7pm
$25 per session
At the YogaHara Studio, 1A King Street Bendigo.
Bookings are essential
What to bring
Pen and notepad/journal
A curious mind and your questions. I aim for these session to be discussion based.
If you have a copy of Patanjali's Yoga Sutras, you can bring that (any translation you have). I will be working from two main introductory text, both of which will be available to purchase in the studio if you want to, but are not necessary:
The Heart of Yoga by TKV Desikachar (this text includes a copy of the Sutras)
Liberating Isolation by Frans Moors (this is a translation of the Yoga Sutras)
Bookings are essential.
Our Friday Philosophy dates for 2018 are:
Friday March 23rd
Friday April 20th
Friday May 25th
Friday June 15th
Friday July 27th
Friday August 31st
Friday October 26th
Friday November 23rd