Janet and I are excited to be back at Atisha Centre offering this Mindful Yoga Day.
This day of Mindful Yoga is chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you.
The morning will consist of Asana (postures), Meditation and Pranayama (breathing), and Yoga Nidra followed by the lunch break where you will have time to explore Atisha Centre and the Great Stupa. Then the afternoon session will include Restorative Yoga (yum!) and relaxation. There will also be some philosophy thrown in somewhere. Morning tea and a vegetarian lunch is included.
Regardless of whether you are a new student or an advanced student, the day will be a great opportunity for you to deepen your practice and increase your knowledge of Yoga.
Feel free to contact me if you have any questions about the practice, however bookings are essential and numbers are limited. We hope you can join us.
Date: Saturday May 4th, 2019
Time: 9.30am - 4.45pm
Location: Atisha Centre, Bendigo