Journaling as a way of processing our life experiences is an act of self-love. It is known to increase our awareness and understanding of life, improve our ability to be mindful, foster self-care and compassion, and bring insights and clarity.
This new workshop with Gena McLean will help your begin or enrich your personal journalling/self reflective practice experience.
Discover and explore a variety of prompts and practices to help you strengthen your connection to yourself and enrich your life. With writing prompts and practices to nourish and inspire you as you find your way.
Saturday October 19th 1pm - 3pm
Venue: YogaHara Studio. 1A King Street, Bendigo
2 hour workshop includes notes, exercise book, pens, and afternoon tea.
Gena is a teacher and guide offering support and inspiration for the heart, mind and soul. Her business, aptly titled Seeker & Sage is located at 391 Hargreaves Street, and is nurturing space where she coaches 1:1 and delivers workshops designed to awaken, enlighten and enliven you wherever you’re at on the journey of life.