YogaHara’s new Friday night monthly circle is a group for everyone interested in exploring their own self-awareness. The circle is facilitated by Nikki Knighton, a long time YogaHara Student, YogaHara Yoga Teacher Trainee, iRest® Level 1 teacher and an Occupational Therapist.
I Am What I Am
I am what I am uses iRest Yoga Nidra practice as a cradle of support for us to explore thoughts about ourselves and how we fit with the world around us. The iRest practices enable exploration of dualities (and sometimes exponential multidimensional) that we are constantly challenged to reconcile and integrate into our everyday lives.
This circle welcomes you, just as you are in this moment, to share and explore a deeper understanding of your true nature and life purpose. Bring your beautiful uniqueness, specialness and weirdness (what’s normal anyway) to nurture your personal wellbeing and self-development in a safe group space, inclusive of all humans (genders, cultures and belief systems).
The circle will include:
facilitated discussion about concepts related to self, community and authentic conscious connections,
listening to self and others with love, compassion, and respect,
guided iRest® Yoga Nidra practice to support self-awareness,
exercises to support development of self-awareness including intuition and self-love amplified by the collective energy and love of the circle,
cuppa and snack (ok … chocolate).
Time: 7pm - 8.30pm
Venue: YogaHara Studio. 1A King Street, Bendigo
Friday September 20th
Fridy October 25th
Nikki is curious about life. With multiple past and current labels contributing to her identity, she is currently questioning them all for their relevance and truth as expressions of her essential nature. Her facilitation of the circle is informed by her occupational therapy practice that enables her lifelong passion for deeply understanding individuals and what makes them tick. She is an iRest® Level 1 Teacher and a YogaHara Yoga Teacher trainee – both expressions of her new-found love of non-dual philosophies.