YogaHara’s new Friday night monthly circle is a group for everyone interested in exploring their own self-awareness. The circle is facilitated by Nikki Knighton, a long time YogaHara Student, YogaHara Yoga Teacher Trainee, iRest® Level 1 teacher and an Occupational Therapist.
I Am What I Am
Facilitation of this circle welcomes you, just as you are in this moment, to share and explore a deeper understanding of your true nature and life purpose. Bring your beautiful uniqueness, specialness and weirdness (what’s normal anyway) to nurture your personal wellbeing and self-development in a safe group space, inclusive of all humans (genders, cultures and belief systems).
The circle will include:
facilitated discussion about concepts related to self, community and authentic conscious connections,
listening to self and others with love, compassion, and respect,
guided iRest® Yoga Nidra practice to support self-awareness,
exercises to support development of self-awareness including intuition and self-love amplified by the collective energy and love of the circle,
cuppa and snack (ok … chocolate).
Friday April 26th
Friday May 24th
Friday June 28th
Nikki is curious about life. With multiple past and current labels contributing to her identity, she is currently questioning them all for their relevance and truth as expressions of her essential nature. Her facilitation of the circle is informed by her occupational therapy practice that enables her lifelong passion for deeply understanding individuals and what makes them tick. She is an iRest® Level 1 Teacher and a YogaHara Yoga Teacher trainee – both expressions of her new-found love of non-dual philosophies.