I've had a couple of requests for this recipe. So here it is.

 
Our Autumn Mindful Yoga Day is only a few weeks away.

Take advantage of this beautiful opportunity to nurture yourself. Our last one book out quite quickly, so don't think too long about it.

 

 

I am so excited to be to finally give you these details. Janet Lowndes and I are very excited to be leading this retreat in tropical Far North Queensland. The Sanctuary Retreat Centre, set on 50 acres of lush tropical rainforest, overlooks the Coral Sea at Mission Beach and has its own secluded beach. A gorgeous place and time to escape the Victorian winter and a chance to rejuvenate your heart and mind.



 

Enjoy this beautiful poem from Patricia Lynn Reilly.


The Women of Amphissa by Sir Lawrence Alma-Tadema
Depicts the story of women protecting women.

 

 

 
I am very excited to finally be able to share the details of these two events with you. Paul Wooden will be in Bendigo to teach an Early Morning Intensive from Monday March 18^th – Friday March 22^nd from 6am – 7.30am. Followed by a 3 Day Retreat starting Friday 22^nd until Sunday 24^th.

 

 
THIS WORKSHOP IS FULLY BOOKED. 
If you would like to go on the waiting list please email me: gina@yogahara.com.au


How time flies. Our Summer Mindful Yoga Day is almost upon us. And it is the perfect opportunity, now that the holidays are over, to take some time out for you. Let's face it, the holidays aren't always 'holidays' are they? So come along and give yourself a 'mini-break'. 

If you are looking for some summer reading, here it is. 'The Great Work of Your Life' by Stephen Cope. It is fabulous - just like his others - you can't go wrong with any of his books.

I was in a Yoga class last week when the teacher announced that she was going to demonstrate savasana, and asked for a volunteer.