YogaHara Blog

By Gina Macauley on Sunday, 22 February 2015

Now in stock, the awesome Yummy In My Tummy Cook book by Sonja Shradha Devi.



 
By Gina Macauley on Saturday, 31 January 2015

The wonderful Paul Wooden will be back in Bendigo in March to lead an Early Morning Intensive and a 3 Day Retreat.

By Gina Macauley on Wednesday, 28 January 2015
My new favourite drink of the summer: Iced Peach Green Tea. And it is S U P E R easy to make.


 
 
By Gina Macauley on Sunday, 25 January 2015

Janet Lowndes and I are very excited to again be leading this retreat in tropical Far North Queensland. The Sanctuary Retreat Centre, set on 50 acres of lush tropical rainforest, overlooks the Coral Sea at Mission Beach and has its own secluded beach. A gorgeous place and time to escape the Victorian winter and a chance to rejuvenate your heart and mind.



  
By Gina Macauley on Friday, 23 January 2015

This week's reading from Albert Einstein.



 
By Gina Macauley on Wednesday, 14 January 2015

These days of Mindful Yoga are a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you. 



 
By Gina Macauley on Monday, 12 January 2015

We had some fantastic Yoga in the Park last week with 25 people coming along on Tuesday night and 18 on Thursday morning. I love practicing outside. It is a completely different practice. Fresh, new and enlivens you in a way that being indoors can't.



 
By Gina Macauley on Monday, 15 December 2014

Starting in 2015 we are excited to be offering a Red Tent Women's Circle. In the last decade, there has been a resurgence of The Red Tent. Women are rediscovering this ancient tradition and finding it to be a positive, insightful and nurturing monthly ritual.


 
By Gina Macauley on Monday, 15 December 2014

Thank you everyone for such a fabulous year. It has been a big year for all of us at YogaHara welcoming new teachers and adding new classes. The biggest change was taking over sole use of the gorgeous space, enabling us to really make it a Yoga Studio.


  
 
By Gina Macauley on Tuesday, 2 December 2014

I am thrilled to welcome Bri Dredge as a guest blogger for YogaHara. Bri is a primary school teacher and shares with her students some of the gifts yoga has given her. Read what she has to say about kids and yoga. Enjoy, with Love.

Yoga in Education ... Ramblings of a Primary School Teacher

I have always been in awe of the boundless energy and resilience that appears to be innate in children. Characteristics I try to rebuild within myself through regular yoga practice, both at home and with my brilliant and inspiring teachers.



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I'm currently reading...

Your Personal
Peace Formula

By Dr Mansukh Patel


"Meditation allows us to embrace the philosophy that 'when there is peace inside, there is peace outside'.”
-- Dr Mansukh Patel.

  

Recent Posts

Yummy In My Tummy Vegetarian Cookbook
Paul Wooden Early Morning Intensive and Retreat
Iced Peach Green Tea
Mission Beach 'Sanctuary' Yoga Retreat 2015
Quote of the Week: Albert Einstein
S U M M E R Mindful Yoga Day
5 Reasons to Take Your Yoga Outside
Red Tent Women's Circle
Merry Christmas and THANK YOU
Yoga in Education - Guest Blogger Bri Dredge

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Recent Reads

These are my most recent reads. For recommendations and book reviews visit the 'Read' page.

Krishnamacharya
His Life and Teachings
By A. G. Mohan
   

How to Meditate
A practical Guide to Making Friends with your Mind
By Pema Chodron

   

Misadventures of a Garden State Yogi
My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness

By Brian Leaf

   

Secrets of Your Cells
Discovering your body's inner intelligence 

By Sondra Barrett PhD


   

Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson PhD

   
Yoga Nidra
A Meditative Practice for Deep Relaxation
and Healing

By Richard Miller PhD
   
Reason For Hope
A Spiritual Journey

By Jane Goodall
   
  The Great Work of your Life
A Guide for the Journey to your True Calling

by Stephen Cope
   
Crossing the Unknown Sea
Work as a Pilgrimage of Identity

By David Whyte