YogaHara Blog

By Gina Macauley on Saturday, 11 July 2015

NEW DATES for restorative yoga for term 3.

Restorative Yoga is beautifully relaxing with supported postures designed to rejuvenate and nurture your mind body and soul.



 
By Gina Macauley on Sunday, 21 June 2015

We had such a fantastic response to my last email asking for expressions of interest in an Essential Oil workshop that we have scheduled two.



 
By Gina Macauley on Sunday, 21 June 2015

We are very pleased to be offering classes over the 3 week break. No booking required but you will need a health registration form if you haven't practiced at YogaHara before.




 
 
By Gina Macauley on Tuesday, 2 June 2015

To say I am obsessed with my Fressko Flask would be a gross understatement! If you have been in one of my classes the past couple of weeks, you would have heard me bang on about it constantly! But it is not the only new thing in the studio that I love...



 
By Gina Macauley on Monday, 1 June 2015

Following on from her terrific Introduction to Ayurveda workshop, Sarah Vanis will be back in June to run an Ayurvedic Cooking Class. This hands on workshop will explore the qualities of food from an Ayurveda framework. Sarah will guide us to create a meal that energises and restores the fine balance between the body, mind and spirit. You don't need to have done the intro to attend this cooking class.



 
By Gina Macauley on Monday, 25 May 2015

I had the honour and joy of seeing David Whyte, an Irish poet and philosopher, in Melbourne last Friday so I thought I would share one of my favourite David Whyte poems.


START CLOSE IN

Start close in,
don't take the second step
or the third,
start with the first
thing
close in,
the step
you don't want to take.


more...



 
By Gina Macauley on Monday, 11 May 2015
By Gina Macauley on Tuesday, 5 May 2015

Please enjoy this beautiful poem 'Peace is This Moment Without Judgment' from Dorothy Hunt.



 
By Gina Macauley on Monday, 4 May 2015

Regular Restorative Yoga class are coming to YogaHara - Yay! 

Restorative Yoga is beautifully relaxing with supported postures designed to rejuvenate and nurture you.




 
By Gina Macauley on Monday, 27 April 2015

I was recently approached by Breast Cancer Network Australia be a part of their Active and Well After Breast Cancer newsletter. They asked me 4 questions in relation to yoga and breast cancer.  



 

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I'm currently reading...

The Brains Way of Healing
Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity 
By Norman Doidge


"It may seem odd that the ways of healing described in this book so frequently use the body and the senses as primary avenues to pass energy information into the brain. But these are the avenues that brain uses to connect with the world, and so they provide the most natural and least invasive way to engage it..”
-- Normal Doidge MD.

  

Recent Posts

Restorative Yoga for Term 3
FREE Essential Oil Worskhops
Holiday Timetable
Flasks, Diffusers, Books and More
Ayurvedic Cooking Class
Start Close In by David Whyte
You Are The Sky - Pema Chodron
Restorative Yoga
Active and Well After Breast Cancer

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