YogaHara Blog

By Gina Macauley on Tuesday, 17 November 2015

I read this beautiful poem from Danna Faulds in class last week. It is called 'Here' from her book 'One Soul'.


By Gina Macauley on Friday, 13 November 2015
I am very excited to be able to offer this wonderful Adrenal Healing workshop. Learn and experience a simple, yet profound series of Yoga practices (Kriya) aimed at overcoming stress induced tiredness and burnout, or adrenal overload.

How many of us at some time or another have experienced that debilitating feeling of deep, deep tiredness, that we often describe as ‘burn-out’? For many, relentless, hectic, lifestyles have lead to over-stimulation and chronic hyper-arousal, resulting in an over-taxing of what can be termed the “adrenal systems”.

By Gina Macauley on Monday, 2 November 2015

Join Janet Lowndes and Gina Macauley for a nourishing weekend of rejuvenating yoga and great food at The Continental House in Hepburn Springs. There will also be plenty of time to explore the surrounding spa area or have a massage.

A retreat is a wonderful way to deepen your Yoga practice and this retreat will be a great opportunity to explore the other joys of Yoga that are only just touched upon in a class environment. You will be able to immerse yourself in the beauty and energy of the environment and the practice.

By Gina Macauley on Thursday, 8 October 2015

I am excited to let you know that in addition to his Early Morning Intensive coming up on the 26th, Paul has agreed to lead a 3 hour workshop on Sunday October 25th. It will be a great opportunity to try an extended practice with a Master teacher. 

By Gina Macauley on Thursday, 8 October 2015

Restorative Yoga is beautifully relaxing with supported postures designed to rejuvenate and nurture your mind, body and soul.

"Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related — and as we know, many diseases these days are stress related." -- Esther Ekhart.


By Gina Macauley on Sunday, 20 September 2015

Here is a spring School Holiday Timetable. No bookings required.
By Gina Macauley on Wednesday, 16 September 2015

10 Symptoms of Inner Peace - By Wayne Dyer

I am pleased to say I feel I can tick a few of these things, but then I have a long way to go with some others. How about you? 

By Gina Macauley on Thursday, 10 September 2015

Too busy to Meditate? Don't know how to but everyone says you should? Just curious?

This course is for you. Over 4 weeks for 30 minutes our meditation teacher Maxine Hawker will introduce you to some simple and practical meditation practices. No fancy clothes required, no contorted sitting required, no need to 'stop your thoughts'. 

By Gina Macauley on Wednesday, 9 September 2015

These days of Mindful Yoga are a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you. 

By Gina Macauley on Saturday, 5 September 2015

The wonderful Paul Wooden will be back in Bendigo in October to lead another Early Morning Intensive.



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I'm currently reading...

When the Chocolate Runs Out
By Lama Yeshe

"As much as possible, act with humility and wisdom.
If you can do this, your life will be wonderful.”
-- Lama Yeshe.


Recent Posts

Here - Danna faulds
Adrenal Healing Workshop - with Gina
Hepburn Springs Weekend Retreat 2016
Paul Wooden - 3 Hour Workshop
Restorative Yoga - Term 4
Spring School Holiday Timetable
10 Symptoms of Inner Peace - By Wayne Dyer
Meditation for Busy People
S P R I N G Mindful Yoga day
Paul Wooden - Early Morning Intensive