YogaHara Blog

By Gina Macauley on Wednesday, 23 July 2014

On our Yoga Days at Atisha Centre, we always have the most fantastic food. Sometimes, when the committee cooks for us, there is this fantastic sweet potato curry. And even though we have been trying for years to get the recipe, people are busy and it just hasn't happened yet. However my mum, who always comes along to the Yoga Days, has been playing around trying to replicate the recipe and this is what she has come up with. It is not quite the original, but just as excellent (maybe a little bit more).



 
By Gina Macauley on Wednesday, 16 July 2014

I am very happy to say that for term 3 2014 our Community Yoga recipient is the Kalianna School.



By Gina Macauley on Wednesday, 16 July 2014

As always, I am excited to welcome Leigh Blashki back to Bendigo to teach a NEW workshop.

By Gina Macauley on Thursday, 10 July 2014

If you come along to my regular group yoga classes you will already know how passionate I am about you being safe in your practice.


Thanks to my peers for the wonderful photo that shows that we are all different.

By Gina Macauley on Monday, 30 June 2014

I was so incredibly honoured and excited today to head into The OTIS Foundation's office in Bath Lane with the bag of money from our Sunday Community Yoga classes.

We raised a total of $767.60.



 
By Gina Macauley on Monday, 2 June 2014

Here is a terrific video (only 3.5 minutes) from Leslie Kaminoff explaining how emotions, pain and breath work together and why yoga is more effective at dealing with them than any other form of movement.



 
By Gina Macauley on Thursday, 29 May 2014

Love it or hate it, it is hard to avoid in lot of yoga classes. Of course, that never means we have to do it, but for those who are interested in having a go, there are some very important guidelines to practicing it that are sorely missed in the instruction ‘drop into chaturanga’!


Image source


 
By Gina Macauley on Thursday, 29 May 2014

I love sweet potatoes and I love carrots. So why not combine them in a soup. This is delicious and perfect for winter.


Image credit


By Gina Macauley on Friday, 9 May 2014

The next iRest Yoga Nidra course is coming up on Wednesday evenings. Numbers are limited.




By Gina Macauley on Thursday, 8 May 2014

I recently read this poem in class and had several requests for its source.
Celebrate the Journey by Danna Faulds

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Your Personal
Peace Formula

By Dr Mansukh Patel


"Meditation allows us to embrace the philosophy that 'when there is peace inside, there is peace outside'.”
-- Dr Mansukh Patel.

  

Recent Posts

Indian Vegetable Curry
Community Yoga Term 3 2014 - Kalianna School
Are You Safe?
Chaturanga Dandasana – Four Limbed Staff Pose
Sweet Potato and Carrot Soup
Danna Faulds - Celebrate the Journey

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Recent Reads

These are my most recent reads. For recommendations and book reviews visit the 'Read' page.

Krishnamacharya
His Life and Teachings
By A. G. Mohan
   

How to Meditate
A practical Guide to Making Friends with your Mind
By Pema Chodron

   

Misadventures of a Garden State Yogi
My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness

By Brian Leaf

   

Secrets of Your Cells
Discovering your body's inner intelligence 

By Sondra Barrett PhD


   

Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson PhD

   
Yoga Nidra
A Meditative Practice for Deep Relaxation
and Healing

By Richard Miller PhD
   
Reason For Hope
A Spiritual Journey

By Jane Goodall
   
  The Great Work of your Life
A Guide for the Journey to your True Calling

by Stephen Cope
   
Crossing the Unknown Sea
Work as a Pilgrimage of Identity

By David Whyte