YogaHara Blog

By Gina Macauley on Monday, 7 April 2014
I am blessed to have yoga in my life and I know many teachers and students feel the same. I have been touched by the support I have received in building my dream of being able to share the wonderful gifts yoga has to offer and now, I am thrilled to have an opportunity to give back to the community through our new Community Yoga class.


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By Gina Macauley on Monday, 7 April 2014
 
I recently took this cake to a workshop and I was inundated with requests for the recipe. It is a ripper for the gluten intolerant, and for those of us who just like chocolate cake. 



 
By Gina Macauley on Monday, 7 April 2014

Our Autumn Mindful Yoga day is just around the corner and is already half full.

These days of Mindful Yoga are a chance to really honour yourself. To look after yourself, to nurture yourself and to spend some time deeply relaxing and resting. Nourishing yourself in this way allows you to let go of any stored tension or emotional stress, filling yourself up with positive energy which can then be shared with those around you.




 

 
By Gina Macauley on Monday, 7 April 2014

W E L C O M E 
A huge big welcome to our three new teachers, Sally, Sarah and Donna.




 
By Gina Macauley on Monday, 24 February 2014
At our most recent Mindful Yoga Day, we had a unique opportunity to practice on top of The Great Stupa of Universal Compassion.




 
By Gina Macauley on Monday, 24 February 2014

Would you like to join the YogaHara team?

Now that we have our own wonderful space, we are looking for some extraordinary teachers to join us.


Join our team.



 
By Gina Macauley on Tuesday, 28 January 2014

Finally, after many requests, I am very excited to offer this iRest Yoga Nidra Course.

By Gina Macauley on Friday, 24 January 2014

I am always excited to have Paul in Bendigo. This time he will be offering an Early Morning Intensive and a 3 Day Retreat. Last year's intensive was a huge hit and quite a few of those who came along have already booked for this year.




By Gina Macauley on Wednesday, 18 December 2013

Each year at the Annual End of Year Restorative session, we are always asked about recipes for the yummy treats we serve at the end of the class. This year was no exception.


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By Gina Macauley on Wednesday, 18 December 2013

Janet Lowndes and I are very excited to again be leading this retreat in tropical Far North Queensland. The Sanctuary Retreat Centre, set on 50 acres of lush tropical rainforest, overlooks the Coral Sea at Mission Beach and has its own secluded beach. A gorgeous place and time to escape the Victorian winter and a chance to rejuvenate your heart and mind.

THIS RETREAT IS NOW FULLY BOOKED. EMAIL US TO GO ON THE WAITING LIST.



 

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I'm currently reading...

Consciousness Is Everything
By Swami Shankarananda


"If we peel away our ignorance and reveal what is underneath, we reach a place of peace within.-- Swami Shankarananda

  

Recent Posts

Community Yoga
Chocolate Quinoa Cake
A U T U M N Mindful Yoga Day
New Teachers and New Classes
On Top Of The World
Would you like to join the YogaHara team?
iRest Yoga Nidra Course - Learn To Deeply Relax
Early Morning Intensive with Paul Wooden
More treats for Christmas
Mission Beach 'Sanctuary' Yoga Retreat 2014

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Recent Reads

These are my most recent reads. For recommendations and book reviews visit the 'Read' page.

Krishnamacharya
His Life and Teachings
By A. G. Mohan
   

How to Meditate
A practical Guide to Making Friends with your Mind
By Pema Chodron

   

Misadventures of a Garden State Yogi
My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness

By Brian Leaf

   

Secrets of Your Cells
Discovering your body's inner intelligence 

By Sondra Barrett PhD


   

Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson PhD

   
Yoga Nidra
A Meditative Practice for Deep Relaxation
and Healing

By Richard Miller PhD
   
Reason For Hope
A Spiritual Journey

By Jane Goodall
   
  The Great Work of your Life
A Guide for the Journey to your True Calling

by Stephen Cope
   
Crossing the Unknown Sea
Work as a Pilgrimage of Identity

By David Whyte