All YogaHara Yoga teachers are members of Yoga Australia, Australia's peak body for Yoga teachers. This ensures your yoga teacher has a certain minimum level of training (Yoga Australia's standards are amongst the highest in the world), is continually participating in professional development and is up to date with training and industry standards. For the timetable and class descriptions, visit the classes page.


Gina Macauley

YogaHara Director


Gina's Yoga journey began in the late 80s as a student and she has been teaching since 2009. Over her years of practice she discovered that there is no one style that best suits her body all the time and it is this philosophy that she brings to her teaching, giving her students the benefit of her combined influences to discover how best to work with their own body and mind to achieve their lifestyle goals. 

Gina has an Advanced Diploma in Yoga Teaching through the Academy of Yoga Learning, a Graduate Certificate in Yoga Therapy through the Australian Institute of Yoga Therapy and is a Certified iRest® Yoga Nidra teacher. She is on the faculty of the Academy of Yoga Learning and Australian Institute of Yoga Therapy. She has also undertaken studies with Indian teachers AG and Indra Mohan and Saraswathi Vasudevan.

Gina is a Senior registered teacher with Yoga Australia member and has served on the Yoga Australia Victorian Committee. She is continually studying and practicing Yoga and is currently inspired by Leigh Blashki, Paul Wooden and Richard Miller.

Nina Hakamies


Nina has been studying various styles of yoga and mindfulness since 1995. She was a slow starter in yoga, but her hectic work and challenges of modern life led her to seek a more natural way of living and inner balance. In 2016, she completed the ‘Train the Trainer in Mindfulness’ course with Assoc. Prof. Craig Hassed at Monash University. In 2009, she studied with Master Teacher Nicky Knoff, in Australia, and graduated as an intermediate level Certified Yoga Teacher from the Knoff Yoga School and the International Yoga Alliance (RYT200).

Prior to teaching yoga, Nina studied health sciences and worked in international development organisations. Her passion lies in combining yoga and health and to pass on to her students the holistic experience of yoga, mindfulness and meditation. Nina is also a highly qualified Prenatal Yoga specialist. She has spent time working for the World Health Organisation in the area of reproductive and sexual health and has also completed a comprehensive Graduate Certificate Yoga of Birth: Teaching Prenatal Yoga. She is a registered level I Yoga Australia member.

Sally Downes

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Sally was first introduced to yoga in her teens by one of Bendigo’s original yoga teachers - Shirley Murray - and now says she could not imagine her life without yoga. With the encouragement of her teacher Shirley, and with no intention to teach, Sally completed her first Yoga Teacher Training Course with the International Yoga Teacher’s Association in 2000 and now has 14 years teaching experience. In that time Sally has felt privileged to be able to explore and be influenced by various styles of yoga. 

Sally particularly loves to work with themes and philosophy to integrate our connection not only with ourselves but also to nature and the elements and influences around us. Most recently she has completed further yoga study and teacher training with DRU Yoga International (2009-2012) and is currently completing the International Yoga Teachers Association Post Graduate in Pre & Post Natal Yoga. She is a registered senior Yoga Australia member.

Donna Attewell


Donna remembers doing her first yoga class when she was 16 years old and that was the seed that stayed within her until several years later, when she dived into yoga again due to health issues of her own. Yoga has been a continual thread in her life that has travelled along the challenges and joys of her life. Her yoga draws from the different styles and traditions she has been taught over the years, giving her a rich tapestry of knowledge and skills to share in her classes. Donna has a passion for Restorative Yoga and believes that learning to relax is at the heart of living well.

She has a Diploma in Health Yoga through the Centre for Adult Education in Melbourne. Donna is a member of Yoga Australia. She is always learning and deepening her understanding of herself through yoga and continues to be inspired by Judith Hanson Lasater, Sally Kempton, Sadi Nardine, and Jason Crandell. She is a registered senior Yoga Australia member.

Tim Hoogwerf


Tim’s yoga journey began over 20 years ago studying Hatha Yoga, Tai Chi and Qi Gung. In 2001 he completed Yoga Teacher Training at the Creative Health Institute in Brisbane, Qld. After moving to Sydney, NSW, Tim broadened his knowledge with a Diploma in Shiatsu Massage Therapy from Nature Care College, and also became a qualified Pilates instructor. While teaching yoga and Pilates in Sydney, Tim was also immersed in studying Buddhism at the Australian Institute of Tibetan Healing Practices. Tim’s yoga teaching style reflects this wholistic background, often combining elements to suit his students and class themes.

Over the years Tim’s yoga practice has changed and matured with the responsibilities that come with raising a family and paying a mortgage. Throughout this time, his yoga practice has been a source of joy, contentment, and inspiration, and Tim brings this dedication and enthusiasm to his teaching. He believes that yoga is a deeply personal experience, and encourages students to find their own space. While yoga practice can be challenging on many levels, first and foremost it should be a loving, warm and fun experience. He is a registered level I Yoga Australia member.

Claire Lebek


Claire was first introduced to yoga whilst living in Canada, in 2010. The practice began as a way to stretch and unwind after many hours on the ski hill. After dedicating herself to a continuous yoga practice, she soon discovered it to be an insightful and continuing journey of mindfulness, personal growth and inner peace. Claire loves being a part of the yoga community and with her love of yoga, hopes to empower and inspire other individuals in their practice.

In 2016, Claire completed her Diploma of Yoga Teaching through The Academy of Yoga Learning in Melbourne. She has also trained in Yin Yoga, completing teacher trainings with Hugh Lee through Yoga213 and in Yin and mindfulness with Tina Nance at the School of Sacred Arts in Bali. She infuses this with her training and career in Nursing to bring about body awareness and a gentle and nurturing teaching style. She is a registered level I Yoga Australia member.

Kathryn McGoldrick


Kathryn was introduced to yoga philosophy and meditation in 1981 and started a regular yoga practice with the then Iyengar teacher Shandor Remete. 12 years later she undertook teacher training with the Heart of Yoga Association in the tradition of T Krishnamacharya and TKV Desikachar. This tradition honours a student’s individual needs rather than a one-size-fits-all approach and uses breath as integral to practice. Kathryn has been teaching yoga for 15 years and specialises in working with mature students and Chair Yoga.

Now 61, Kathryn’s practice and appreciation of yoga has evolved over the years. No longer striving for the outcome, she enjoys the creativity, discovery and insight yoga has provided through the challenges and changes in her life. When teaching she loves creating classes where students experience how yoga enriches and informs ourselves and our lives; to be curious and to learn. And to feel greater ease, strength and flexibility in our bodies through a practice that honours our uniqueness.

Carolyn Jones


Carolyn’s first introduction to yoga was when she was backpacking in India during the 1990s. A few sun salutes in Rishikesh and meditation in some ashrams planted the yoga seed. It wasn’t until 1999 that yoga called again, this time it was prenatal yoga with Shirley Murray out in her home studio at Kangaroo Flat. From here Carolyn did many years of Satyananda yoga with Cheryl Floyd, followed by dynamic yoga classes at YogaHara.

A background in occupational therapy and teenage education helped her realise that a yoga practise can enhance people’s lives, no matter the age or ability. She wanted to share the yoga experience and she completed her 200 hour Yoga Alliance teacher training in 2016 at Bendigo’s Vitality Yoga Studio. Combining this training with recent explorations of Buddhist meditations has led her to volunteer yoga and meditation classes at local secondary schools.

Carolyn enjoys introducing yoga to students to enable people to become aware of the wonders of their own body and living a more conscious, contented and joyful life.

Chelsea Watson


Chelsea is passionately involved in the practice of yoga and takes great pleasure in sharing these powerful teachings. Her classes explore the themes of yogic philosophy and their relevance in our daily lives.

Chelsea holds an Advanced Diploma of Yoga Teaching and is a qualified Remedial Massage Therapist. This experience of the physical body, combined with the deeply spiritual practices of yoga make a potent combination.

She provides a safe and sacred space for students to explore their practice in their own unique way. Students are encouraged to tune into their own inner wisdom and guidance.

Chelsea’s classes are mindful, therapeutic and fun. Her love of the practice shines through. You will work from the outer layers of your being, to experience the divine light within. Chelsea is a registered level 2 Yoga Australia member. 

Nikki Knighton


Nikki is curious about life. With multiple past and current labels contributing to her identity, she is currently questioning them all for their relevance and truth as expressions of her essential nature. Her facilitation of the I Am What I Am circle is informed by her occupational therapy practice that enables her lifelong passion for deeply understanding individuals and what makes them tick. She is an iRest® Level 1 Teacher and a YogaHara Yoga Teacher trainee – both expressions of her new-found love of non-dual philosophies.


"In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished." -- His Holiness the Dalai Lama