These words do not come easy without feeling emotionally overwhelmed and a huge amount of gratitude as I reflect on everything YogaHara means to me and to you.
At the end of Term 2 YogaHara will be closing the studio doors as we know it today.
Book Review - 'This one wild and precious life' by Australian author Sarah Wilson
It is so refreshing to find an original thinker motivated by the drive to do things differently, or just better.
It is my hope that this book is shared and it ignites the start of something for you also.
Read moreRadical Love and Self Acceptance
Image @tylerfeder
This practice of finding a little love for our self matters, and it is truly worth doing. I know firsthand that it can transform the way we live in the world.
Read moreMy Sacred Special Place
I know the books on the bookshelves, the smudges on the walls, the spiderwebs in the corners, the pictures hanging on the walls. They have witnessed my frustrations, clumsiness, fears, sadness, and joy as I practice. They are my silent companions, the same objects day after day on which I concentrate while holding a pose.
This is my sacred special space and I love it just the way it is.
Read moreIt's all about George
Each day I make sure that I watch the sun come up, usually on my bike, observing the unveiling of a new day and unlimited potential. And I embrace gratitude of the opportunity to be in nature, to be part of the newness of the day.
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