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Integrating Form, Feeling and Freedom with Paul Wooden

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I am super excited to have my teacher Paul Wooden back in Bendigo for a one day workshop coming up THIS WEEK. Yep, very short notice but I would highly recommend making it work.

This workshop will explore how we integrate form, feeling and freedom.

During the morning session, through asana practice, we will explore ways to inhabit the body, find ground and align with life.

In the afternoon session we will explore how cultivating a relationship with pranayama is cultivating a relationship with the living current of life itself. It is a profoundly intimate affair. Prana is accessed through feeling and the practice of pranayama expands our capacity for feeling. The responsiveness of feeling is the guiding intelligence in the practice of pranayama. 

It is a deep and felt listening. It requires us to be profoundly available for the moment to moment unfolding of life.

Paul has been my teacher for over 10 years, however for the past 3 years he has lived in the Phillipines which means I don't get to see him as often. So I am super excited that he is making the trip to Bendigo during his whistle stop visit to Melbourne. 

Paul is an extraordinary teacher and has heavily influenced my teaching. He has been teaching for over 30 years and practicing for many more .

I highly recommend this workshop.


Sunday July 29th
9.30am - 12.00pm Asana and Meditation
1.30pm - 4pm Dharma talk, Pranayama and Meditation
Lunch not included
YogaHara Studio, 1A King Street Bendigo.

Cancelation Policy

A refund upon cancelation (less a 10% admin fee) will only be given if your place can be filled from our waitlist. If your place cannot be filled from our waitlist no refund is available.

About Paul Wooden

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Paul Wooden, now based on the island of Palawan in the Phillipines, has been running yoga and meditation retreats for over 25 years. He started his own very successful yoga studio and healing centre, Gertrude Street Yoga,  in 1997 guiding it to become one of the Melbourne's finest yoga centres. 

Besides his 30 plus years experience with yoga and meditation, he is a qualified cranio-sacral therapist and continues his studies in working with trauma in the body. 

He sold the studio in 2011 and has since been taking his teachings and yoga retreats internationally. He has had the vision of building the perfect yoga and meditation retreat centre for many years.

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