Feeling tired, depleted and run down?
Living in this fast paced modern world can leave us feeling a little overwhelmed and disconnected.
Join YogaHara teacher Chelsea for this 2 hour immersion designed to enhance your Prana.
Prana is the vital life force, or energy that permeates through our entire bodies and all living things. One of the many benefits of Yoga is that it increases our Prana, but it’s about the quality we bring to our practice.
The workshop will include specific techniques designed to release stuck energy and enhance the flow of vital life force. We will be also be working through a therapeutic and mindful vinyasa flow practice, exploring the balance of push and yield that’s necessary to increase our energy rather than deplete it. The morning will finish off with a Yoga Nidra, which is a systematic method of complete relaxation.
This practice is designed to bring about a state of rejuvenation that is greatly needed in our busy lives, leaving us feeling a little lighter and brighter.
All levels of yoga experience welcome.
Sunday October 20th
10am - 12noon
Chelsea holds an Advanced Diploma of Yoga Teaching and is passionately involved in this life long practice. She believes Yoga is an essential part of living well in today’s fast paced and over stimulated world.